8 Dimensions of Wellness Series - Let's Get Physical Zumba Dance Class
Wednesday, December 14, 2022
5:00 p.m. - 6:00 p.m.
Recreation & Wellness has created a monthly Wellness Series to explore the eight dimensions of wellness. Come explore wellness topics with a lens of intersectionality, health equity and diversity. Our hope is to share more about the characteristics of a well person and leave you with tangible tips to improve your wellness.
December Guest: Recreation and Wellness’s Fitness Team
Join RecWell Fitness for an upbeat cardio dance class! Come prepared to sweat!
Physical Wellness: This month is all about being physically well. This is more than just physical activity, physical wellness is also about eating nutritious foods, getting enough sleep, and routinely visiting a healthcare provider for check-ups. This event will dive into the many aspects of physical wellbeing and get your heart rate up with a fun Zumba dance class!
South D Apartments in the Community Room
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This event was added to the calendar by Eva VanWyck (email@example.com) on Thursday, December 8, 2022 and was last updated on Friday, December 9, 2022 at 8:39 a.m.
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