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2019-2020 Undergraduate & Graduate Catalog

FIT 124 - Basics of Weight Training

This course focuses on beginner level knowledge, skill, and application in the use of various machine and free weights in a noncompetitive environment. Attention will be paid to proper techniques, alignment, posture, breathing, and safety. Students will be guided through workout programs and routines to strengthen muscles using weights. Offered fall and winter semesters.

Credits: 1

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