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GVSU COVID-19 Update:

For the health and safety of the Grand Valley community, remote academic instruction will continue through June 17. The Admissions office is available to answer calls Mon.-Fri. from 8 a.m. to 5 p.m. at 616-331-2025 or 1-800-748-0246 or email admissions@gvsu.eduAdditional instructions and updates at

2019-2020 Undergraduate & Graduate Catalog

FIT 124 - Basics of Weight Training

This course focuses on beginner level knowledge, skill, and application in the use of various machine and free weights in a noncompetitive environment. Attention will be paid to proper techniques, alignment, posture, breathing, and safety. Students will be guided through workout programs and routines to strengthen muscles using weights. Offered fall and winter semesters.

Credits: 1

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