Skip to main content

LAKERS TOGETHER: View the university’s COVID-19 response, including plans for returning to campus for Winter 2021. Also, be sure to complete the online daily self-assessment.

2018-2019 Undergraduate & Graduate Catalog

Search Help

FIT 109 - Yoga I

This course introduces the basic yoga posture and breathing techniques that will facilitate the development of union. The purpose of yoga is to bring about the union of different aspects of self, such as: unity of body, breath and mind, and to awaken a renewed sense of balance and harmony. Course is graded credit/no credit.

Credits: 1

If you are in need of assistance please submit any questions or comments.