Beginning in November, Health and Wellness is offering faculty and
staff members a little breathing room.
During Wellness Wednesdays, participants will learn how to
de-stress through breathing and relaxation techniques. Sessions will
be led by Sue Dilsworth, licensed clinical psychologist and owner of
Heart’s Journey Wellness Center. Sessions will last 20 minutes and be
conducted on a drop-in basis.
Sessions will run from noon-2 p.m. each Wednesday through
December 14. Locations will rotate from the Kirkhof Center to DeVos
Center to Center for Health Sciences. Visit
www.gvsu.edu/healthwellness and click on “Upcoming Events” for locations.
Dilsworth said meditation is a tool for self-discovery and helps
quiet the mind from internal dialogues and stressors. She will lead
participants through a different meditation practice each week.
Questions can be directed to Lindsey DesArmo at x12215.
Wellness Wednesdays offer meditation space
Oct 25, 2011
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