Permanent link for Educators Hit the Reset Button At Recent PLO on December 9, 2025

This past Tuesday, educators gathered at the Calvin Eco-Preserve for an evening that felt like a collective exhale. We kicked things off with good food and even better company! With almost every seat filled and a delicious dinner, it felt like the kind of atmosphere where you can feel people settle in.

The session was led by Dr. Tamara Coleman, who (with her wit and studies) broke down her research on stress and the nervous system. She walked us through how stress shapes our day-to-day behavior and offered practical, surprisingly simple strategies to unwind. From tuning into small tension points—like unclenching your jaw or dropping your shoulders—to experimenting with different types of meditation, the session made relaxation feel less like a luxury and more like a skill anyone can practice. She made an effort to emphasize the importance of teachers taking a second to relax, when most educators focus solely on their students, sometimes forgetting about their own mental wellness. 

To close out the evening, Dr. Coleman led a short yoga session that blended breathing exercises, gentle stretches, and movement designed to open up the joints and muscles where stress likes to hide. Participants learned how to modify many poses for mobility or space constraints, and got to experience the in-the-moment benefit of group exercise in a safe space. It was interactive, welcoming, and full of educators connecting not just with the material, but with each other. By the end, the room felt lighter and a lot more grounded.

If you want to reach out to Dr. Coleman or if you’re interested in attending some of her local yoga classes, please reach out to our team, and we can connect you. 

Posted by Elana Burns on Permanent link for Educators Hit the Reset Button At Recent PLO on December 9, 2025.