Let's RUMBLE!
Let's Hit those Heavy Bags!
Mix up your workout routine with our Heavy Bag Kickboxing!
- Learn the fundamentals of boxing and kickboxing
- Learn how to properly punch, kick, and strike a heavy bag
- Build your stamina and gain confidence
- Strengthen and tone your arms, legs, and core with drills and high intensity movements
- Motivating, fun, and fast paced class
Heavy Bag Kickboxing provides the opportunity for participants to experience the benefits of a great cardio workout in a dynamic environment. This is a great option for those that are looking for an effective, high quality workout with all the fun of hitting a bag!
Class Format
Drop in Heavy Bag Kickboxing!
Join us for drop in Heavy Bag Kickboxing Classes!
- Location: Instructional Fitness Studio (inside the GVSU Recreation Center)
- Boxing gloves available to use, hand wraps can be purchased for $7 on Mindbody or at your first class.
Boxing Gloves & Wraps
How to Buy Hand Wraps
HEAVY BAG KICKBOXING COSTS:
- $7 Hand Wraps - we have several different color choices to choose from, click here to purchase.
- Boxing Gloves Provided - borrowed out each class - cleaned before and after each use
- You may purchase your hand wraps at your first scheduled class.
- Please have payment ready to go (Card ONLY)
Hand Wrap Instructions
Boxing Glove Policies
- GVSU RecWell agrees to provide Boxing Gloves in working condition for the duration of the Group Class session dates.
- 3 sizes of Boxing Gloves available: 12-14oz., 14-16oz., and 16-18oz.
- Boxing Gloves are cleaned inside and out after each use.
Boxing Gloves General* Sizing Guide
|
Weight |
Size |
|---|---|
|
Up to 100 lbs |
12 oz. |
|
101 - 150 lbs |
12 - 14 oz. |
|
151 - 175 lbs |
14 - 16 oz. |
|
Over 175 lbs |
16 - 18 oz. |
Purchasing Recommendations
If you're interested in purchasing gloves or wraps, we have some recommendations!
Glove Recommendations:
- Everlast Pro Style Training Gloves
- Sanabull Core Series Gel Boxing Kickboxing Training Gloves
- Title Classic Pro Style Training Gloves 3.0
Handwrap Recommendations:
- 180in Meister Adult 180" Semi-Elastic Hand Wraps for MMA & Boxing
- Flexible hold
- can be found on Amazon in multiple fun colors!
- 180in Title Hand Wraps
- Flexible - Stiff hold
- many colors and prints to choose from
- RDX Boxing Hand Wraps Inner Gloves for Punching
- Can be found on Amazon - Great for those who don't want to manually wrap!
