Human Resources Events
Introduction to Mindfulness
Date and Time
Wednesday, September 23, 2015 3:00 AM - 4:30 AM
Description
This 2-hour introductory workshop will provide an overview of the history and research as well as exercises and suggestions for how participants can bring mindfulness into both their personal and professional lives.
All mindfulness workshops presented by Carol Hendershot and April Hadley of the Grand Rapids Center for Mindfulness.