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Self-Help Directory

A Toolkit to Help you Manage Life

We have put together a diverse online toolkit to assist you in managing various issues that come up during your time at GVSU.
Need further assistance? Call us at (616) 331-3266 or stop into our office at 204 STU.

Take an Online Screening: Take short tests to help you decide if symptoms you're experiencing require further assistance.

Find a Community Provider: We've compiled a list of mental health providers in the Kent & Ottawa county region.

Get Self-Help Tips for Personal Issues: Personal issue resource sheets with tips and tools on a variety of topics, including grief, anxiety, body image and anger.

Get Self-Help Tips for School Issues: School-related resource sheets on topics which include study skills, test taking skills and presentation tips.

Discover Unique Diversity Resources: Tools to assist you in celebrating your unique identity and becoming an advocate.

Explore Relaxation Techniques: Searching for tools to calm a hectic mind? We offer mindfulness, meditation, deep breathing, and progressive muscle relaxation audio & video tools to help you achieve results.