Self-Help Directory

A Toolkit to Help you Manage Life

We have put together a diverse online toolkit to assist you in managing various issues that come up during your time at GVSU.
Need further assistance? Call us at (616) 331-3266 or stop into our office at 204 STU.

Click here to take an online screening
 Click here for our community provider guide
 Click here for diversity resources
Click here for a list of helpful websites
Click here for relaxation resources
Click here for personal concerns self-help
 Click here for school-related self-help

Take an Online Screening: Take short tests to help you decide if symptoms you're experiencing require further assistance.

Find a Community Provider: We've compiled a list of mental health providers in the Kent & Ottawa county region.

Discover Unique Diversity Resources: Tools to assist you in celebrating your unique identity and becoming an advocate.

Access Helpful Websites: We've combed through the Internet to provide you a list of the most helpful websites out there.

Explore Relaxation Techniques: Searching for tools to calm a hectic mind? We offer mindfulness, meditation, deep breathing, and progressive muscle relaxation audio & video tools to help you achieve results.

Get Self-Help Tips for Personal Issues: Personal issue resource sheets with tips and tools on a variety of topics, including grief, anxiety, body image and anger.

Get Self-Help Tips for School Issues: School-related resource sheets on topics which include study skills, test taking skills and presentation tips.