RecWell Stories
Sonal Subhash Mandale
How do you actively pursue your wellness?
I think the new thing I am trying to make a part of my routine is
being mindful of everything. Whether it's the food I eat or sleep
time/quality etc. that has helped me to subconsciously be aware of my
health-behaviors. A 20-minute walk daily and homemade food is
something I am confident about for my wellness!
What do you do to take care of yourself when you are feeling
stressed or overwhelmed?
I think deep breathing is something that helps me a lot. But I
have developed this new routine, that I practice almost once a week,
that reading my favorite books/novels in the room by putting some dim
lights and aromatherapy candle.
What motivates you to be well and stay healthy?
I have my friends and family with whom I talk daily, I guess this
is the best time to connect with everyone. But doing a checklist and
having a daily timetable/schedule, keeps me on track.
Share this spotlight
Return to the listing of recwell stories.