RecWell Stories
Entries
Alex Bodenberg
When I create my calendar for each month, I pay attention to the weeks that are busier with group projects, due dates, extra work shifts, and personal commitments. I try to structure my time, so I can plan ahead for self-care and know when I need to...
Caitlin Crowley
I have been granted several opportunities to learn, grow, and intrinsically motivate myself in the tenant of wellness. To me, wellness is never ending, which is why I have always pursued new learning opportunities to further understand the various...
Samantha Steelman
Unplugging to me means to wind down from the pressures of deadlines, exams, and stressors around you and enjoy what really matters. I unplug to enjoy big and small accomplishments. The importance of unplugging is crucial to...
Lauren Claus
I try to really be in tune with what I'm feeling both mentally and physically! Knowing when I need to take a mental break when I'm feeling overwhelmed and stressed, or letting my body rest when I'm not feeling well allows me to keep my wellness in check!
Jozlyn Karnes
I'm constantly looking for ways to enhance my wellness. Most importantly, I make it a point to try new things that I find! It's too easy to get stuck in the same rut of an unhealthy routine. I do my best to be mindful of how I'm feeling and give myself...
Krystal Bunch
I am passionate about pushing myself to reach a higher (personal) feeling of wellness each day. Currently, I am participating in a Mental Toughness Challenge called 75 Hard. While it helps me stick to consistent workouts and meal plans, reading...
Megan Gross
I actively pursue wellness by making sure that I incorporate some sort of movement into my day, taking breaks from staring at my computer screen and making sure that I schedule myself a little bit of free time each week. This pandemic has really...
Maddie Vervaeke
By eating healthy, trying to practice hygge, getting outside in nature, seeking mental health resources, exercising daily, and taking time for myself. I workout every morning to help center me for the day. If I feel overwhelmed outside of that, I...
Lauren Seymour
Unplugging from your phone means to put down your phone and especially social media. It improves your memory, your moods, and sleep. It helps us realize what we really need to focus on in life rather than worrying about other people and to start..."
Faith McKinney
"Unplugging to me means setting aside any of my electronics (tv, laptop, phone etc.) and reminding myself to be present and to not get wrapped up in social media. I unplug by dancing. I have been a dancer since I was three years old and it has always..."