Upcoming Events
Power SPIN®
Date and Time
Thursday, December 8, 2022 6:00 PM - 6:45 PM
RSVP
You can RSVP for this event
Location
Recreation Center- IFS (Instructional Fitness Studio)
Description
FREE CLASS!
High intensity intervals, including hills, sprints, jumps, runs, and tabata, followed by active rests all on best to motivational and fun music! The class provides a mix of endurance and strength training to help burn calories and build muscle.
This event has been tagged as dsa, examcram, fitness, and recwell.
Information
For more information, please visit: https://www.gvsu.edu/rec/fitness/group-fitness-class-schedule-15.htm