Upcoming Events
Total Body Strength
Date and Time
Thursday, December 8, 2022 12:00 PM - 12:45 PM
RSVP
You can RSVP for this event
Location
Recreation Center- Dance Studio (FH 160)
Description
FREE CLASS!
Total body strength class provides a fun, strength based work out, working all areas of the body: upper body, lower body, and core. The class will be structured with different strength sets focused on working one of these three areas at a time. No class will be exactly the same, using different moves in each class to keep you on your toes. This variety filled class, primarily using dumbbells or body weight, is friendly for all fitness levels as there are many different level options for each move. If you are looking for a smile and a sweat, come to class!
This event has been tagged as dsa, examcram, fitness, and recwell.
Information
For more information, please visit: https://www.gvsu.edu/rec/fitness/group-fitness-class-schedule-15.htm