Virtual Workouts
Featured Workout
High Intensity Interval Training with Adam!
Do each exercise for 30 seconds. Repeat 2-3 times. Rest when needed!
Full Body
Full Body Warm Up
4 minutes - no equipment.
Repeat twice, if necessary.
Full Body Cardio & Strength
10 minute circuit - no equipment.
Repeat 2-3 times, depending on your conditioning level.
Full Body Squat Pull
3 minute circuit - no equipment.
Repeat 2-3 times, depending on your conditioning level.
Full Body Hinge Push
3 minute circuit - no equipment.
Repeat 2-3 times, depending on your conditioning level.
Strength-Based Full Body with Weights
Equipment: weights - any type, bench or chair
Core & Mobility
Equipment: mat, weights or water jug
Repeat 2-3 times depending on your conditioning level
Full Body Core
3 minute circuit - no equipment.
Repeat 2-3 times, depending on your conditioning level.
Great workout to increase mobility and stretch your body out!
3-4 minutes for each superset
10 Minute Core Challenge
10 minute circuit - no equipment.
Repeat if needed.
Quick Core Challenge
5 minute circuit - no equipment.
Repeat 2-3 times, depending on your conditioning level.
No Equipment Core
10 minute circuit - no equipment.
Repeat twice.
Lower body & Upper body
Upper Body with Limited Equipment
12 minute circuit - basic household equipment: chair, door/door frame, towel.
Repeat 2-3 times, depending on your conditioning level.
Training with Equipment
Suspension Training 1.0
Full Body circuit - suspension straps/hammock straps.
Repeat 2-3 times, depending on your conditioning level.
TRX Suspension Training
Full Body circuit - suspension straps/hammock straps.
Repeat twice, depending on your conditioning level.
10 Minute Medicine Ball
Full Body circuit - med ball.
Repeat 2-3 times, depending on your conditioning level.
Yoga
15 Minute Yoga Flow
10 Minute Vinyasa Flow
For more videos, visit GVSU Recreation & Wellness on YouTube.