Training Services

Fitness & Wellness Services offers a variety of training services based on individual needs,
providing multiple opportunities to get involved, be active, and live healthy. 

Personal Training

  • One-on-one coaching from a Certified Personal Trainer
  • Unique programming tailored to clients’ fitness goals
  • Accountability and motivation
  • Gain knowledge and skills, while building confidence

Small Group Training

  • 8-week training program led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment
  • Example classes include Functional Training and Intro to Strength

UFit Plan

  • Fitness programming from knowledgeable staff to guide your fitness journey
  • Fitness assessments and customized exercise programs
  • Equipment orientations
  • Goal development and strategies for exercise adherence