Training Services

Personal Training

  • One-on-one coaching from a Certified Personal Trainer
  • Unique programming tailored to clients’ fitness goals
  • Accountability and motivation
  • Gain knowledge and skills, while building confidence

Small Group Training

  • Led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment

UFit Plan

  • Welcoming and knowledgeable staff to guide your fitness journey
  • Fitness assessments and customized exercise programs
  • Equipment orientations
  • Goal development and strategies for exercise adherence

Heavy Bag Kickboxing

  • 6 Week training classes lead by certified instructors
  • Learn how to properly strike, punch, and kick a heavy bag
  • Fundamentals of boxing and kickboxing
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core