Training Services

Personal Training

  • One-on-one coaching from a Nationally Certified Personal Trainer
  • Unique programming tailored to your needs
  • Accountability and motivation
  • One-on-One, Buddy, and Kickboxing & Strength Options
  • Gain knowledge and skills, while building confidence

Personal Training

UFit Program

  • Welcoming and knowledgeable staff to guide your fitness journey
  • Fitness assessments and customized exercise programs
  • Equipment orientations
  • Goal development and strategies for exercise adherence

 

UFit Program

Small Group Training

  • Led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment

Small Group Training

Heavy Bag Kickboxing

  • 6 Week training classes lead by certified instructors
  • Learn how to properly strike, punch, and kick a heavy bag
  • Build your stamina and gain confidence
  • Strengthen and tone your arms, legs, and core

Heavy Bag Kickboxing

Join us Anywhere with Trainerize!

Access your UFit or Personal Training program with ease! Download the FREE app,Trainerize to virtually connect with us and train where ever you are. This user-friendly app helps us deliver your fitness content to you in a quick, easy way, all you have to do is contact us to get started and we will set you up with an account. If you're ready to get started, click the links below for a program. 

If you want to learn more about the app, check out their website at trainerize.com