Students learn through group instruction a variety of physical activities to pursue across their lifetime. Skills and concepts taught cover everything from body composition to nutrition to functional fitness. Learning how to plan and adopt a healthy active lifestyle is a main goal. A wide variety of group fitness classes allow student to try something new or develop skills and knowledge on a deeper level. There are many sections and a wide variety of classes available in group fitness from Yoga to Pilates to Indoor Fitness Cycling every semester to fit a busy schedule.