Group Fitness

Students learn through group instruction a variety of physical activities to pursue across their lifetime. Skills and concepts taught cover everything from body composition to nutrition to functional fitness. Learning how to plan and adopt a healthy active lifestyle is a main goal. A wide variety of group fitness classes allow student to try something new or develop skills and knowledge on a deeper level. There are many sections and a wide variety of classes available in group fitness from Yoga to Pilates to Spinning every semester to fit a busy schedule. 

FIT 101: Pilates

people doing pilates

FIT 109: Yoga I

People in yoga poses

FIT 110: Yoga II

People in yoga poses

FIT 112: Core Strength

People doing core exercises

FIT 126: Cond & Flexibility

People using stability balls

FIT 145: Body Sculpting

Instructor teaching dumbbell exercise

FIT 148: Spinning

spin bike

FIT 156: Zumba

Group of people doing Zumba

FIT 157: Belly Dance

belly dancers

FIT 168: Dance for Fitness

dance for fitness

Page last modified March 29, 2018