Wellness doesn't come overnight. It's a process of implementing new habits into your life that make you feel grounded and present, a process that's not always easy for people. Thankfully, you don't have to suddenly know what to do on your own when life gets difficult and mindfulness doesn't come easily. GVSU has a variety of resources to help you navigate self-care, conscious communication, grief and loss, and self-compassion.
#Wellness Toolkit Card Decks