Attend

Attend a workshop or event on campus, in the community, or on-line. This is your one-stop shop to learn about mindfulness. Want to request a custom workshop or add a mindfulness opportunity to our event list? Contact us.

Campus Events and Workshops

Electronic Opportunities to Learn

ENCOMPASS (Employee Assistant Program) has electronic resources. Check out the podcasts for free on a variety of topics.
Access ENCOMPASS and use the username: gvsu. Podcasts include: Be Your Own Best Friend, Resiliency, and Happy Kids.

Pause for Self Compassion
This video clip walks participants through an activity to foster self-compassion.

Pause for Self-Reflection
This video clip participants through a self-reflection activity reviewing a car as a metaphor for life. How full is your tank right now? How fast are you going? Are there any check engine lights on?

Personal self-reflection worksheet