Attend a workshop or event on campus, in the community, or on-line. This is your one-stop shop to learn about mindfulness. Want to request a custom workshop or add a mindfulness opportunity to our event list? Contact your HR Generalist.

Campus Events and Workshops

Electronic Opportunities to Learn

ENCOMPASS (Employee Assistant Program) has electronic resources. Check out the podcasts for free on a variety of topics.
Access ENCOMPASS and use the username: gvsu. Podcasts include: Be Your Own Best Friend, Resiliency, and Happy Kids.

Pause for Self Compassion
This video clip walks participants through an activity to foster self-compassion.

Pause for Self-Reflection
This video clip participants through a self-reflection activity reviewing a car as a metaphor for life. How full is your tank right now? How fast are you going? Are there any check engine lights on?

Personal self-reflection worksheet

Page last modified February 11, 2022