"According to Neff (2003a), self-compassion involves ‘being open to and moved by one’s own suffering, experiencing feelings of caring and kindness toward oneself, taking an understanding, non-judgmental attitude toward one’s inadequacies and failures, and recognizing that one’s experience is part of the common human experience" (p. 224).
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- Definition of Self-Compassion by Kristin Neff. Read More.
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