"The How and What of Mindfulness"
Date and Time
Monday, November 20, 2017 12:45 PM - 1:45 PM
Center for Health Sciences
In this engaging workshop, you will learn how and what you need to do to be mindful in everything . These techniques will be helpful for anxiety and also to increase overall enjoyment of life experiences. There will be an educational piece as well as opportunities to practice and discuss how the skills are relevant to your personal and professional roles.
Presented by Elisa Salazar, LMSW, GVSU Work Life Consultant.
Event will be held in CHS 233.
Register online www.gvsu.edu/sprout