Events
The Practice of Mindfulness
Date and Time
Monday, March 27, 2017 12:00 PM - 1:00 PM
Description
BEGINNING JANUARY 16TH RUNNING EVERY OTHER MONDAY THROUGH APRIL 10TH. CLASSES WILL MEET IN DEV302E EXCEPT FOR MARCH 27TH – DEV303C
All sessions run from 12:10 – 12:55
Dr. Sue Dilsworth of Hearts Journey Wellness will guide you through some basic principles of meditation and mindfulness. The 45 minute sessions will be primarily experiential and will include brief lecture and discussion reinforcing evidence-based practices. No prior meditation experience necessary. You do not need to register for all sessions. Sessions will include but not be limited to: Asana (Gentle Seated Yoga Poses) Pranyama (breathing exercises) Bhavana (visualizations) Mudras (hand gestures) and Gong Meditation. Individuals with mobility or physical limitations welcome.
Register online at www.gvsu.edu/sprout
Recurring
This event also occurs on 1/16/17, 1/30/17, 2/13/17, 2/27/17 and 3/13/17