Events

CHS Fit Walk

CHS Fit Walk

Date and Time

Monday, February 18, 2019 12:00 PM - 1:00 PM

Description

Power walking offers a low impact alternative to jogging. Mixed with optional body weight exercises this meet-up offers a total body workout for both cardio and strength. Each session is led by a quali­ed instructor, lasts 1 hour and consists of a fast tempo walk with resistance bands or body weight exercises covering 2-3 miles including exercise stops. Every power walk ­nishes back at CHS lobby for a cool down stretch. In the event of inclement weather, walking will take place in CHS hallways.

Register online: www.gvsu.edu/sprout

Recurring

This event also occurs on 1/14/19, 1/21/19, 1/28/19, 2/4/19, 2/11/19, 2/25/19, 3/4/19, 3/11/19, 3/18/19, 3/25/19, 4/1/19, 4/8/19 and 4/15/19

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Page last modified January 23, 2019