This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
Online Meditation Options
Discover a deeper connection to life! Achieve insight, creativity and wholeness. Get two FREE guided meditations or check out the mindfulness meditation courses, podcasts, and blogs from About Meditation.
The Center of Mindful Living in Los Angeles is the home for the integration of Mindfulness and psychotherapy. They provide a welcoming, supportive, compassionate and healing environment for people seeking positive life changes through classes, workshops, and individual and group psychotherapy. They offer Mindfulness courses (including Mindful Self Compassion, MBCT, Mindful Families, Mindfulness 101) as well as Online Mindfulness Courses.
Through The Eyes of Yoga
A series of workshops and discussions about the benefits of yoga. Experience the healing of Kundalini, or take a look at the research into the effects of restorative yoga. For a full list of workshops and dates, visit Heart's Journey Wellness Center.