mind full or mindful


Mindful Eating Introduction


  • Mindful Eating: Principles and Practice by Jessica Monroe. Read More.
  • A website full of mindful eating articles. Read More.
  • Mindful Eating as Food for Thought By Jeff Gordiner. Read More.



Additional Research Materials

A study on mindful eating: Trait and state mindfulness predict healthier eating behavior. Read More.

Pilot study: Mindful Eating and Living (MEAL): Weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity. Read More.


Page last modified November 7, 2016