Biking and Walking Routes

  • Brisk walking is considered moderate physical activity.
  • Walking reduces your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes.
  • It can help you sleep better at night and Increase your energy levels.
  • You can meet new people and socialize while you are walking - especially if you incorporate it into your work day!

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*The university is supportive of obtaining physical activity throughout the day.  Faculty and staff are welcome to walk building halls (not just designated areas) as a means for exercise while also being cognizant and respectful of students, faculty and staff working in those areas. 

Page last modified March 12, 2018