Small Group Training

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout!  

  • 8-week training program led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment
  • Example classes include Functional Training and Intro to Strength

Small Group Training provides the opportunity for participants to experience the benefits of having a certified personal trainer, while completing exercises and workouts within a small group of goal-oriented individuals. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost. 

Winter 2019 Recap


Intro to Strength

Tuesdays & Thursdays 7-8:30 PM

Are you new to weight training and have trouble figuring out what exercises to do or what programs to follow? This Intro to Strength class will help you learn correct form and progressions for main compound movements in a motivating and non-judgmental environment. Classes will be limited to 12 participants. Register soon before the spots fill up! 

  • Classes run 1/22 - 3/21
  • Tuesdays & Thursdays 7-8:30 PM
  • Location: Fieldhouse Weight Room B-009
  • Cost: $10

REGISTRATION IS OPEN UNTIL ALL SPOTS ARE FILLED.

Register for Intro to Strength! 

 

Intro to Strength Small Group Training in Winter 2019!


Functional Training

Wednesdays 7-8:30 PM

Do you already have some experience weight lifting and would like to increase your aerobic capacity, muscular endurance and strength? This class is the one for you! Our Functional Training class will focus on progressing foundational movements, peak intensity exercises with short breaks, followed by repeated cycles. Some formats you can expect are Tabata, Every Minute On The Minute (EMOM), and more! Spots are limited to just 12 participants so make sure to sign up before the class fills up!

  • Classes run 1/23-3/20
  • Wednesdays 7-8:30 PM
  • Location: Fieldhouse, Weight Room B-009
  • Cost: $5

REGISTRATION IS OPEN UNTIL ALL SPOTS ARE FILLED.

Register for Functional Training! 

Functional Training Small Group Training in Winter 2019!


L.I.F.T. (LGBTQ Inclusive Fitness Training)

Tuesdays 6-7 PM

A supportive and safe environment for individuals who identify in the LGBTQIA+ community and allies to perform strength-based workouts. Certified instructors available to provide guided workouts and proper instructions for lifting and technique.

  • Tuesdays 6-7 PM
  • Location: Fieldhouse Weight Room B-009
  • Sessions limited to 15 participants 
  • Pre-register below to guarantee your spot in a session
  • Cost: FREE! 

Pre-register for LIFT

Preregistration is required to guarantee your spot in a L.I.F.T. session. Registration is limited to 15 participants. Sign up for a session by clicking on the date. 

NOTICE: LIFT classes on Sunday nights have been canceled through the end of the semester due to low participation. We apologize for the inconvenience!

L.I.F.T. Schedule

Tuesday 4/2

Tuesday 4/9



Page last modified April 19, 2019