Small Group Training

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout! Every day you train should be making your body as fit as possible. 

  • 9-week training program led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment
  • Example classes include HIIT, Strength & Conditioning, and Introductory Strength

Small Group Training provides the opportunity for students, faculty, or staff to experience the benefits of having a certified personal trainer, while completing exercises and workouts within a small group of goal-oriented individuals. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost. 


Introductory Strength

Training days are TBA

Are you new to weight training and have trouble figuring out what exercises to do or what programs to follow?

Our coaches will teach you the correct form and progressions for all the main compound movements and create an individualized 7-week strength program. Introductory Strength will be $5 for the entire 7 weeks of classes and will be limited to 12 participants. Register soon before the spots are filled up! 

  • Day is TBA
  • Fieldhouse Weight Room B-009

REGISTRATION IS FULL. Contact rec@gvsu.edu with any questions.

Small Group Training - Introductory Strength


Strength and Conditioning

Tuesday and Thursday-tentative

September 18th - November 1st

Are you interested improving your strength and aerobic capacity?

Our coaches will create a comprehensive 9-week strength and conditioning program, provide clear instructions and corrections on each movement, and motivate you to achieve new strengths! Strength and Conditioning Small Group Training will be $10 for the entire 9-weeks and will be limited to 12 participants. This allows our coaches to give as much attention possible to registered participants. Register soon before the spots are filled up! 

  • Every Tuesday and Thursday from 6:00 - 7:30 PM
  • Fieldhouse, Weight Room B-009
  • Instructors: 

REGISTRATION IS OPEN UNTIL ALL SPOTS ARE FILLED.

Register for Strength & Conditioning! 

Small Group Training - Strength & Conditioning



Page last modified August 8, 2018