Small Group Training

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout!  

  • 7-week training program led by Certified Personal Trainers
  • Learn proper lifting technique and training theory
  • Build strength in a supportive community
  • Motivating, knowledgeable, and non-judgmental environment
  • Example classes include Functional Training and Introductory Strength

Small Group Training provides the opportunity for participants to experience the benefits of having a certified personal trainer, while completing exercises and workouts within a small group of goal-oriented individuals. This is a great option for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost. 


Introductory Strength

Wednesdays 7-8:15 PM

Are you new to weight training and have trouble figuring out what exercises to do or what programs to follow? This Introductory Strength class will help you learn correct form and progressions for main compound movements in a motivating and non-judgmental environment. Classes will be limited to 12 participants. Register soon before the spots fill up! 

  • Classes run 9/19-10/31
  • Wednesdays 7-8:15 PM
  • Location: Fieldhouse Weight Room B-009
  • Cost: $5

REGISTRATION IS OPEN UNTIL ALL SPOTS ARE FILLED.

Register for Introductory Strength! 

 

Small Group Training - Introductory Strength


Functional Training

Tuesdays & Thursdays 6:30-7:45 PM

Looking to increase your aerobic capacity, muscular endurance and strength? This class is the one for you! Our Functional Training class will focus on peak intensity exercises with short breaks, followed by repeated cycles. Some formats you can expect are Tabata, Every Minute On The Minute (EMOM), and more! Spots are limited to just 12 participants so make sure to sign up before the class fills up!

  • Classes run 9/18-11/1
  • Tuesday & Thursday from 6:30-7:45 PM
  • Location: Fieldhouse, Weight Room B-009
  • Cost: $10

REGISTRATION IS OPEN UNTIL ALL SPOTS ARE FILLED.

Register for Functional Training! 

Register for Functional Training!



Page last modified September 10, 2018