Group Exercise Class Schedule

Group Exercise Classes are cancelled for 11/21-11/25 in observance of the Thanksgiving Break.


Winter 2019 Schedule

Our Winter 2019 schedule is in the works and will be posted soon! Passes are available for purchase on the Pass Purchase page!


Permanently Cancelled Classes

The following classes have been cancelled for the remainder of the semester:

Monday 7:15p TRX® Cardio + Core

Wednesday 5:15p TRX® Circuit

Thursday 4:45p Tabata and 8:15p Express SPIN®


Monday

  • Time: 4:30p
  • Class: Intro SPIN®
  • Instructor: Deb R.
  • Location: Instructional Fitness Studio 

Reserve your SPIN® bike

  • Time: 5:15p
  • Class: TRX® Strength
  • Instructor: Tess
  • Location: Kelly Turf Building

Reserve your TRX® strap

  • Time: 5:30p
  • Class: Bootcamp
  • Instructor: Allison
  • Location: Dance Studio
  • Time: 6:00p
  • Class: SPIN®
  • Instructor: Amy
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 6:15p
  • Class: Feel Good Flow
  • Instructor: Xue
  • Location: Kelly Turf Building
  • Time: 6:30p
  • Class: TurboKick®
  • Instructor: Hillary
  • Location: Dance Studio

*THIS CLASS HAS BEEN CANCELLED AS OF 10/10*

  • Time: 7:15p
  • Class: TRX® Cardio + Core
  • Instructor: Allison
  • Location: Kelly Turf Building

 

  • Time: 7:30p
  • Class: STRONG by Zumba®
  • Instructor: Hillary
  • Location: Dance Studio
  • Time: 7:45p
  • Class: SPIN® + Core
  • Instructor: Cami
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 8:15p
  • Class: Slow Flow
  • Instructor: Brie
  • Location: Kelly Turf Building
  • Time: 8:30p (30 mins)
  • Class: Quick HIIT (High Intensity Interval Training)
  • Instructor: Allison
  • Location: Dance Studio
  • Time: 9:00p
  • Class: Groove
  • Instructor: Aylissa
  • Location: Holton Hooker Living and Learning Center (HHLC)

Tuesday

  • Time: 11:30a
  • Class: SPIN® 
  • Instructor: Amy
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 5:00p
  • Class: G3
  • Instructor: Anna
  • Location: Dance Studio
  • Time: 5:45p
  • Class: Strength SPIN® 
  • Instructor: Emma
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 6:00p
  • Class: TRX® 
  • Instructor: Anna
  • Location: Kelly Turf Building

Reserve your TRX® strap

  • Time: 6:30p
  • Class: Cardio Drum
  • Instructor: Deb S.
  • Location: Dance Studio
  • Time: 6:45p
  • Class: Vinyasa Flow
  • Instructor: Ellen
  • Location: Kelly Turf Building
  • Time: 7:00p
  • Class: Interval SPIN® 
  • Instructor: Steven
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 7:00p
  • Class: Zumba® 
  • Instructor: Ally
  • Location: Cook-DeVos Center for Health Sciences (CHS)
  • Time: 7:30p
  • Class: TBC (Total Body Conditioning)
  • Instructor: Mackenzie
  • Location: Dance Studio
  • Time: 8:00p
  • Class: Power Yoga
  • Instructor: Tess
  • Location: Kelly Turf Building
  • Time: 8:30p
  • Class: Groove
  • Instructor: Aylissa
  • Location: Dance Studio
  • Time: 8:30p (1 hr)
  • Class: Triple Threat
  • Instructor: Rachel & Kit
  • Location: Instructional Fitness Studio

Reserve your spot

  • Time: 9:15p
  • Class: Stress Less Yoga
  • Instructor: Ellen
  • Location: Holton Hooker Living and Learning Center (HHLC)

Wednesday

  • Time: 4:30p
  • Class: SPIN® 
  • Instructor: Deb R.
  • Location: Instructional Spin Studio

Reserve your SPIN® bike

  • Time: 5:00p
  • Class: Kickboxing
  • Instructor: Mackenzie
  • Location: Dance Studio
  • Time: 5:15p
  • Class: TRX® Circuit
  • Instructor: Tess
  • Location: Kelly Turf Building

Reserve your TRX® strap

  • Time: 6:00p
  • Class: Slow Flow
  • Instructor: Shannon
  • Location: Kelly Turf Building
  • Time: 6:00p
  • Class: HIIT (High Intensity Interval Training)
  • Instructor: Rachel
  • Location: Dance Studio
  • Time: 6:15p (1 hr)
  • Class: Endurance SPIN® 
  • Instructor: Cami
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 6:30p
  • Class: Yoga for Health
  • Instructor: Brie
  • Location: Cook-DeVos Center for Health Sciences (CHS)
  • Time: 7:00p
  • Class: Intermediate Flow
  • Instructor: Ellen
  • Location: Kelly Turf Building
  • Time: 7:00p
  • Class: G3
  • Instructor: Monica
  • Location: Dance Studio
  • Time: 7:30p
  • Class: Strength SPIN®*
  • Instructor: Paula
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 8:30p
  • Class: Zumba® 
  • Instructor: Paula
  • Location: Dance Studio
  • Time: 9:15p
  • Class: Stress Less Yoga
  • Instructor: Ellen
  • Location: Niemeyer Living Center (NMR)

Thursday

  • Time: 4:30p
  • Class: Interval SPIN®*
  • Instructor: Emma
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike 

*THIS CLASS HAS BEEN CANCELLED AS OF 10/15*

  • Time: 4:45p
  • Class: Tabata
  • Instructor: Monica
  • Location: Dance Studio
  • Time: 5:45p
  • Class: TRX® Strength*
  • Instructor: Monica
  • Location: Kelly Turf Building

Reserve your TRX® strap

  • Time: 5:45p
  • Class: Kickboxing
  • Instructor: Mackenzie
  • Location: Dance Studio
  • Time: 6:00p
  • Class: SPIN® + Strength
  • Instructor: Kit
  • Location: Instruction Fitness Studio

Reserve your SPIN® bike

  • Time: 6:15p
  • Class: Pilates
  • Instructor: Shannon
  • Location: Kelly Turf Building
  • Time: 6:45p
  • Class: Zumba® 
  • Instructor: Ally
  • Location: Dance Studio
  • Time: 7:00p (1 hr)
  • Class: SPIN® + Yoga
  • Instructor: Steven
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

  • Time: 7:15p
  • Class: Yoga Basics
  • Instructor: Shannon
  • Location: Kelly Turf Building
  • Time: 7:45p
  • Class: Barre
  • Instructor: Mackenzie
  • Location: Dance Studio
  • Time: 8:15p
  • Class: Express SPIN®*
  • Instructor: Steven
  • Location: Instructional Fitness Studio

Reserve your SPIN® bike

Friday

  • Time: 10:15a
  • Class: Sunrise Yoga
  • Instructor: Sophia
  • Location: Dance Studio
  • Time: 1:15p
  • Class: Lunch Crunch
  • Instructor: Allison
  • Location: Instructional Fitness Studio

Sunday

  • Time: 7:00p
  • Class: Yoga
  • Instructor: Xue/Ellen
  • Location: Kelly Turf Building


Page last modified November 19, 2018