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Events Calendar

CHS Fit Walk

CHS Fit Walk

Date and Time

Monday, March 25, 2019
12:00 p.m. - 1:00 p.m.

Location

  • Health Campus CHS Lobby - Front Desk

Description

Power walking offers a low impact alternative to jogging. Mixed with optional body weight exercises this meet-up offers a total body workout for both cardio and strength. Each session is led by a quali­ed instructor, lasts 1 hour and consists of a fast tempo walk with resistance bands or body weight exercises covering 2-3 miles including exercise stops. Every power walk ­nishes back at CHS lobby for a cool down stretch. In the event of inclement weather, walking will take place in CHS hallways.

Register online: www.gvsu.edu/sprout

Categories

Recurring:

This event also occurred on 1/14/2019, 1/21/2019, 1/28/2019, 2/4/2019, 2/11/2019, 2/18/2019, 2/25/2019, 3/4/2019, 3/11/2019, 3/18/2019 and 3 others

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March 2019

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