Weekly Wellness Series

Being Mindful of Your Mental Health and Wellness During the COVID-19 Outbreak

The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while also taking care of our mental health and well-being. If you are feeling anxious and stressed about the COVID-19 outbreak, you are not alone – many students are experiencing higher than normal stress and anxiety levels right now.

Taking time out of our days to keep ourselves well is incredibly important! 

Virtual Wellness

Even though we are far away, the University Counseling Center is working to bring you the GVSU experience wherever you are. Weekly Wellness will provide daily educational and wellness opportunities to help keep you healthy. Each day videos will be released with the following topics:

  • Mindful Monday
  • Takeover Tuesday
  • Wellness Wednesday
  • Art Therapy Thursday
  • Feel Good Friday

Get involved by following us on InstagramTwitter, or Facebook. Let us know you're participating by tagging #GVWeeklyWellness and @gvcounseling. 

Weekly wellness


Mindful Monday

Acceptance Exercise

See more from our Mindful Monday Series.

Takeover Tuesday

Takeover Tuesdays are hosted on our Instagram. You will be redirected to our story spotlight. 

Week 1 with Dominic    Week 2 with Vanessa   Week 3 with Stephanie 

Week 4 with Dominic    Week 5 with Vanessa   Week 6 with Stephanie

Week 7 with Dominic

 

Wellness Wednesday

Gratitude

See more from our Wellness Wednesday Series

Art Therapy Thursday

Postcards

See more from our Art Therapy Thursday 

Feel Good Friday

Personalizing Self-Care

Personalizing Self-Care

See more from our Feel Good Friday