The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for many people. Fear and anxiety about a disease can be overwhelming and cause a wide range of thoughts, reactions, and emotions.

Common Reactions:

• Anxiety, worry
• Feelings of helplessness
• Social withdrawal
• Difficulty concentrating and sleeping
• Anger
• Race/Identity-related stress

While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times. 

• Get the facts. Stay informed with the latest health and campus information.
• Keep things in perspective. Limit worry and agitation by decreasing your COVID-19 information intake. Although you should get the facts and stay informed, remember to take a break and focus on the positive in your life or things you have control over. 
• Stay Healthy. Adopt healthy hygienic habits: wash your hands with soap and water or hand sanitizer frequently, cover your mouth if you sneeze or cough, and avoid touching your eyes, nose, and mouth. 
• Seek Help. If your anxiety or worry is feeling overwhelming, see additional help from our office. Call (616) 331-3266 or drop into our office in 206 Student Services Building.