GVSU Well-being Events
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Pilates - Facebook Live
May 25, 2020 6:15 PM - 7:00 PM
Join us on Facebook live at GVSU Recreation & Wellness. Using low to moderate impact movements, Pilates will improve your endurance and strengthen your body, balance, and core. For...
Weekly Wellness
May 26, 2020 All Day
The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...
Mobility & Movement
May 26, 2020 12:00 PM - 12:30 PM
Sign up and join us on Zoom! Increase your range of motion while you alleviate stress & low back pain. For more information, please see: http://www.gvsu.edu/rec/fitness/group-exercise-class-schedule-descriptions-15.htm
Zumba - Zoom Live
May 26, 2020 7:00 PM - 7:45 PM
Sign up and join us on Zoom! A latin and hip-hop inspired class that is a dynamic and exciting way to train the whole body. For more information, please see: http://www.gvsu.edu/rec/fitness/group-exercise-class-schedule-descriptions-15.htm
Weekly Wellness
May 27, 2020 All Day
The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...
Weekly Wellness
May 28, 2020 All Day
The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...
Vinyasa & Meditation - Zoom Live
May 28, 2020 4:00 PM - 4:45 PM
Sign up and join us on Zoom! A flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. Build strength and aid balance, while reducing stress and increasing...
Barre - Facebook Live
May 28, 2020 6:00 PM - 6:45 PM
Join us on Facebook live at GVSU Recreation & Wellness. Ballet, yoga, and pilates. Tone and strengthen your body through low impact movements. For more information, please...
Weekly Wellness
May 29, 2020 All Day
The Coronavirus (COVID-19) is presenting new and unique challenges. GVSU is navigating unchartered waters with this virus making it important to find new ways to study and interact from home, while...
Morning Yoga - Facebook Live
May 29, 2020 10:00 AM - 10:45 AM
Join us on Facebook live at GVSU Recreation & Wellness. Breathe deeply and experience an energizing flow sequence with emphasis on strength, balance, alignment, along with breathing techniques ...