Main Ingredient

Main Ingredient features rotating homestyle menu items. Daily menu items include either a CYO Taco Bowl, CYO Pasta Bowl, Laker Bowl, Tater Tot Bowl, or a daily special!

Entrée Price: $7.89 or Meal

Create Your Own Taco Bowl

Cals

Grilled Chicken Breast

110

Black Beans

110

Cilantro Lime Rice

210

Cheddar Cheese

110

Sour Cream

60

Mild Salsa

20

Jalapenos

5

Shredded Lettucce

10

Tortilla Chips

130

Create Your Own Pasta

Cals

Penne Pasta

260

Meatballs

270

Marinara Sauce

100

Alfredo Sauce

240

Bread Stick

120

Parmesan Cheese

80

Laker Bowl       660 cals

Mashed potato base with boneless chicken wings, shredded cheddar cheese, and seasoned corn topped with chicken gravy.

Tater Tot Bowl      660 cals

Tater tot base topped with chili, cheddar cheese, sour cream, and green onions.


Additional nutrition information available upon request. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.



Page last modified October 3, 2022