Know Your Numbers This free and confidential Clinical Health Risk Assessment (CHRA) for all benefit-eligible faculty and staff members provides a single quantitative measure for overall health.
Exercise Release Time Policy Employees at Grand Valley are permitted an extra half hour for lunch twice per week to participate in a group fitness class over the lunch hour.
Fitness Challenges A variety of fitness challenges are offered for faculty and staff throughout the year, such as Summertime Steps and Battle of the Valleys pedometer challenge. Faculty and staff can participate in individual and/or team activities, with great prizes and incentives to motivate them.
Fitness and Wellness Services Campus Recreation offers personal training and exercise programs, fitness consultation and testing, body composition testing, massage, health screenings, wellness coaching, and more.
Intramural Sports Program More than 20 intramural sport and leisure activities for men's, women's and co-recreational divisions of play are offered. For a full list of offerings visit GVSU's Health & Wellness and Recreation sites.