Need help Quitting?
Quitting smoking lowers your risk for smoking-related diseases and can add years to your life.
Tobacco Free For Good (TFFG) is a six session group class offered at no charge to GVSU student, faculty, staff, family members and the public. The class allows participants to develop their own plan for success. Topics covered include:
- Overview of tobacco lifestyle
- Health implication of smoking
- Nicotine addiction
- Medications and nicotine replacements
- Planning for success
- Stress management
- Weight Control
- Setback prevention
- Fitness & recreation
For more information call 975-0123 or register online at www.tobaccofreepartners.org
Tobacco Cessation Product Options
As part of the new health care reform, tobacco use screenings and cessation interventions are available without your having to pay a co-payment or co-insurance. If you choose to use an over the counter (OTC) product such as a patch system or gum you can use your HSA account to cover the cost of these products.
Have a craving? Get help to stay on track, call 1-800-788-8630 to talk to a counselor right now! This is a free service for all benefit eligible faculty & staff members.