• Home
• About Us
  • About Us & Strategic Plan
  • Contact Us
  • Fitness & Wellness Staff Info.
  • Division of Student Services
  • Meet the Fitness & Wellness Staff
• Campus Recreation Evaluations
  • Intramural Sports Winter Participant Evaluation
  • Fitness & Wellness Winter Participant Evaluation
• Fitness & Wellness Center
  • Health Care Resources
  • Health Screenings
  • Laker HelpLink
  • Massage Services
  • UFit Plan
  • Personal Training
  • Professional Workshops and Certification Exams at GVSU
  • Smoking Cessation Resources
  • Nutrition Services
  • Fun Facts
  • Community Events
• Intramural Sports
  • About Us
  • Intramurals Staff
    • Officials Club
    • Intramural Staff Resources
    • Job Descriptions
  • Registration Online
    • Important Information for Successful Online Registration
    • Online Captain's Meeting Tutorial
  • League Schedule
  • Schedule of Events
  • Free Agents (Individuals)
  • Intramural Sports Rules
  • General Rules & Regulations (changes noted in red)
    • Bloodborne Pathogens
    • Captain's Meetings
    • Championship T-shirts
    • Eligibility
    • Employee Participation
    • Extramurals
    • Forfeit
    • Illegal Players
    • Injuries
    • Intramural Sports Agreement
    • Intramural Sports Divisions (men's, women's, co-ed)
    • Playoff Meetings
    • Protests
    • Refunds
    • Rules Interpretations
    • Scheduling Conflicts
    • Sportsmanship
    • Sportsmanship Rating System
    • Students ID's
    • Team Rosters
    • Team Uniforms
    • Use for Marketing Materials
  • IM Champions/Pictures
    • Fall 2012 Champions
    • Winter 2013 Champions
    • Spring 2013 Champions
    • Greek League
    • Housing League
  • Sports Clubs
  • National Intramural-Recreation Sports Association (NIRSA)
    • What's NIRSA?
  • Intramural Service/Staff/Equipment Request
• Group Exercise & Mind/Body Classes
  • Current Group Exercise and Mind/Body Class Schedule
  • Purchase Your Group Ex or Mind/Body Pass
  • Reserve Your SPIN Bike or TRX Trainer Here
  • Instructor Mentorship Program
• Laura's Blog
• Service Request Form
• Suggestion Box
• Employment - NOW HIRING
  • Student Employment - NOW HIRING
  • Fieldwork Opportunities
  • Graduate Assistantships
  • Internship Opportunities
  • External Jobs/Volunteer Opportunities
• Newsletter
• Not Finding It?
  • Rec Center Hours
  • Fieldhouse Facility Rentals
  • Fieldhouse & Recreation Center
  • Human Resources - Health & Wellness

Campus Recreation

• Print
• Site Index
• Contact Us
• Faculty/Staff Directory

Totally Toned 

A resistance training class that utilizes a variety of equipment to enhance muscular strength and endurance.  Expect to leave class feeling stronger! Equipment that may be used over the course of the semester includes weighted bars, hand weights, resistance bands, towels, stability balls, mats, and steps.

Page last modified February 27, 2013