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Strength & Conditioning

Fitness Testing

Sport specific testing, and recommended tests may include a combination of the following

Class Format                                             

Body Composition   

  • 14 or fewer per class   $  2.00
  • 15+ athletes per class  $   3.00

Speed, Agility, Endurance

  • 14 or fewer per class   $  25.00 
  • 15+ athletes per class  $   40.00

Muscular Strength, Endurance, Flexibility

  • 14 or fewer per class   $  30.00 
  • 15+ athletes per class  $   50.00 

Strength & Conditioning Packages

Strength & Conditioning Packages 

  • 1-4 Athletes per session               $ 60.00
  • 5 + Athletes per session               $ 55.00

1 Month Training Program      

+ 2 coaches consolations  

  • 18 or Fewer Athletes    $ 300.00    
  • 19 or More Athletes      $ 450.00                                 

+ 4 supervised sessions                

  • 18 or Fewer Athletes    $ 300.00    
  • 19 or More Athletes      $ 450.00