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Small Group Training Fall 2016

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout! Every day you train should be making your body as fit as possible. 

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Foundational Strength

Are you an athlete or wanting to learn the fundamentals of strength and conditioning? Foundational Strength is open to anyone looking to develop their athletic skill, performance, work capacity, and decrease their risk of injury. This program will be coached by GVSU athletes, Crossfit coaches, USAPL record holders, and highly sought out personal trainers! Learn the foundations for training like an athlete with our 9-week training program, coaching on biomechanics, and an awesome team to hold you accountable! The price for this 9-week training program will be $10. We look forward to having you on our team! 

Foundational Strength meets Tuesday and Thursday from 6:30p-8:00p starting September 13th and runs through November 10th. Meet in B-9 in the Fieldhouse sub basement weight room. 

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Performance Training

Are you an athlete or training for a competition? Looking for coaching on your olympic lifts or powerlifting movements? This program is designed for the recreational and competitive athletes looking to maximize their performance. Our 9- week training program, coaching, mobility drills, and educational seminars will provide you with everything you need to reach your potential.
 
Our 9 week training program, coaching, and educational seminars will provide you with everything you need to reach your potential. Our coaching staff includes Crossfit coaches, olympic weightlifting competitors, USAPL record holders, and highly sought out personal trainers. Due to limited space availability, this class will be capped off at 12 students.The price for this 9-week training program will be $10. This class meets on Wednesdays and Fridays from 615p-7:45p in the lower weight room B-9 located in the subbasement of the Fieldhouse. Begins Wednesday September 19th and goes through November 11th. 

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PUSH (Promoting and Understanding Staying Physically Active & Healthy)

This program is a seven week cohort model exercise support group. The duration of the program focuses on different barriers female-identified students face that prohibit physical activity and different ways to combat these barriers. Along with PUSHing through barriers participates will workout in a group setting twice a week and will be encouraged to participate in additional Group Fitness Classes throughout the week. PUSH was designed to motivate, educate, and most importantly SUPPORT. Starts Monday September 12th and goes through October 26th Mondays 5p-6:15p in Kelly Turf Building Classroom A; Wednesdays 5-6:15p Instructional Fitness Studio, located on lower level of the Rec

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