Small Group Training Fall 2015

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout! Every day you train should be making your body as fit as possible. 

Register Online


Olympic Lifting Workshop

Olympic Lifting Workshops is your chance to snatch, clean, and jerk your way to improved strength and power while working on technique and form. Olympic lifting is a highly technical and competitive sport that requires a great deal of practice and commitment. Reserve your spot now to improve your performance of each of these lifts. This is a 9-week program geared towards beginner to intermediate Olympic lifters that are serious about improving their technique and performance.

Class Schedule Starts September 16th thru November 11th (9 weeks)

Class Days Wednesdays 

Wednesday 6p-8:30p

Location
B9 (sub-level basement weight room)

Cost:
Students $35 (register online)

Non-Student $60 (register at Campus Recreation Office lower level of Rec)

B9

High Intensity Interval Training

A training regime requires goals, planning and progression. Get rid of the same old routine and get ready for High Intensity Interval Training! Every day you train should be making your body as fit as possible. High Intensity Interval Training is about developing strength, power, and endurance. Learn proper technique and new styles of weight lifting while getting a work out that is constantly challenging your mind and body. This is a 9-week program geared towards self-motivated individuals with a current workout routine, but are looking for a new challenge. 

Class Schedule 
September 15th thru November 12th (9 weeks!)

Cost:
Students $35 (register online)

Non-Student $60 (register at Campus Recreation office, lower level of Rec)

Session A
Tues/Thurs 6-7:30p

Location Session A
Track Stadium Weight Room (located near soccer/IM outdoor fields)

Session B
Tues/Thurs 7:30-9p

Location Session B
Track Stadium Weight room (located near soccer/IM outdoor fields)

B9