Small Group Training

weightlifting

 

Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready for an incredibly intense work out! Every day you train should be making your body as fit as possible. 

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High Intensity Interval Training

A good weight lifting program requires planning and progression. Get rid of the same old routine and get ready for High Intensity Training! Every day you train should be making your body as fit as possible. High Intensity Training is about developing strength, power, and endurance. Learn proper technique and new styles of weight lifting while getting a work out that is constantly challenging your mind and body. This is a 7-week program geared towards self-motivated individuals with a current workout routine, but are looking for a new challenge. 

Class Schedule 
January 21st-April1st

Cost:
Students $35

Non-Student $45

Session 1
Monday/Wednesday 9-10:15p

Location Session 1
Lower Weightroom B-9(sub-level)

Session 2
Tuesday/Thursday 7:30-9p

Location Session 2
Lower Weightroom B9 (sub-level)

Olympic Lifting Workshop

Olympic Lifting Workshops is your chance to snatch, clean, and jerk your way to improved strength and power while working on technique and form. Olympic lifting is a highly technical and competitive sport that requires a great deal of practice and commitment. Reserve your spot now to improve your performance of each of these lifts. This is a 7-week program geared towards beginner to intermediate Olympic lifters that are serious about improving their technique and performance.

Class Schedule 
January 21st-April 1st

Class Days
Wednesday 7:30-8:50p

Location
B9 (sub-level basement weight room)

Cost:
Students $35

Non-Student $45