Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready to improve your workout! Every day you train should be making your body as fit as possible.
Are you a runner or endurance athlete looking to improve your performance through cross training, spinning, relays, hill workouts, stair workouts, and strength training? These elements, combined with running, has been shown to improve overall fitness. Build your strength and flexibility, learn injury prevention skills, and get educated on nutrition, proper footwear, hydration and more! This group will be led by experienced Campus Rec staff, that will both challenge you, provide you with the tools you need to train smarter, and keep you motivated! Registration is found here.
January 20th - March 31st
Kelly Family Sports Center
Olympic Lifting Workshops is your chance to snatch, clean, and jerk your way to improved strength and power while working on technique and form. Olympic lifting is a highly technical and competitive sport that requires a great deal of practice and commitment. Reserve your spot now to improve your performance of each of these lifts. This is a 7-week program geared towards beginner to intermediate Olympic lifters that are serious about improving their technique and performance.
January 21st-April 1st
B9 (sub-level basement weight room)
A good weight lifting program requires planning and progression. Get rid of the same old routine and get ready for High Intensity Training! Every day you train should be making your body as fit as possible. High Intensity Training is about developing strength, power, and endurance. Learn proper technique and new styles of weight lifting while getting a work out that is constantly challenging your mind and body. This is a 7-week program geared towards self-motivated individuals with a current workout routine, but are looking for a new challenge.
Location Session 1
Lower Weightroom B-9(sub-level)
Location Session 2
Lower Weightroom B9 (sub-level)