Event Listing

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Train Like a Laker

Event Start: 01/20/15 at 4:00 PM

Cost: $35.00

Location: Kelly Turf Building

Description:
Are you a runner or endurance athlete looking to improve your performance through cross training? Cross training, combined with running has been shown to improve overall fitness. This group will be led by experienced Campus Rec staff, that will both challenge you, provide you with the tools you need to train smarter, and keep you motivated! This group starts Tuesday January 20th at 4p in the Kelly Family Sports Center, and will occur every Tuesday until March 31st. Cost is $35 for students. Registration is found at www.gvsu.edu/rec.

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Olympic Lift Winter 2015

Event Start: 01/21/15 at 7:30 PM

Cost: $35.00

Location: Lower Weight Room B-9

Description:
This 10 week class starts January 21st, and meets once a week Wednesdays from 7:30p-9p in the lower weight room B-9. The class size will be limited to provide individualized instruction for proper lifting techniques for Olympic lifts. Learn how to safely and properly execute Olympic lifting, improve your functional strength and explosion.

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High Intensity Interval Training I Winter 2015 (Monday & Wednesday)

Event Start: 01/21/15 at 9:00 PM

Cost: $35.00

Location: Lower Weight Room B-9

Description:
This 10 week high intensity interval training meets every Monday and Wednesday starting Wednesday January 21st. Class size is limited to 12 participants to allow for individualized instruction and to maximize training potential. Participating in this class will increase your total body fitness and build mental toughness. Improve form and technique to near perfect standard for all lifts and exercises performed, and will educate participants on muscle groups target by each exercise as well as benefits. This class is highly recommended for those with weightlifting experience who are looking to add intensity to their workouts. (Not for beginners)

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Stroke Clinic- Freestyle

Event Start: 02/02/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Freestyle technique? This is a one-time class aimed at improving your Freestyle. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Adult Swim Lessons- (Winter Session 2)

Event Start: 02/02/15 at 7:00 PM

Cost: $35.00

Location: Fieldhouse Pool

Description:
Class meets 5 times for 55 minutes each time. No class on Wed. Feb 11. Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome!

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Stroke Clinic-Butterfly

Event Start: 02/04/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Butterfly? This is a one-time class aimed at improving your stroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Adult and Child First Aid/CPR/AED

Event Start: 02/08/15 at 12:30 PM

Cost: $90.00

Location: TBD

Description:
In order to successfully complete the course, you need to: *Participate in all course activities *Demonstrate competency in all required skills *Successfully participate in an end-of-course scenario Please note: If you require accommodations, please email harmonka@gvsu.edu at least 48 hours prior to the course.

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Stroke Clinic-Backstroke

Event Start: 02/09/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Swimming Pool

Description:
Need some help with your Backstroke technique? This is a one-time class aimed to improve your backstroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Stroke Clinic-Breaststroke

Event Start: 02/16/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Breaststroke technique or taking your training to the next level? This is a one-time class aimed to improve your Breaststroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Adult & Child-First Aid/CPR/AED

Event Start: 02/21/15 at 9:00 AM

Cost: $90.00

Location: Fieldhouse B-11

Description:
In order to successfully complete the course, you need to: *Participate in all course activities *Demonstrate competency in all required skills *Successfully participate in an end-of-course scenario Please note: If you require accommodations, please email harmonka@gvsu.edu at least 48 hours prior to the course.

Register for this event