Event Listing

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Learn to Swim (Winter Session One)

Event Start: 01/12/15 at 7:00 PM

Cost: $40.00

Location: Fieldhouse Pool

Description:
Our Adult Learn to Swim Program is a good home for you if you fit one or more of the following criteria: 1.You have a fear of the water 2.You can't swim at all 3.You don't know any of the swimming strokes 4.You can swim for very short distances but you get exhausted We keep this class at 1 instructor for 3 participants. Let Campus Recreation partner with you to teach you how to swim. Class is open to participants 17 years old and older. Dates: Mondays & Wednesdays beginning Monday January 12 through Wednesday January 25.

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Adult Swim Lessons (Winter Session One)

Event Start: 01/12/15 at 7:00 PM

Cost: $35.00

Location: Fieldhouse Pool

Description:
Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome! Upcoming Group Classes: Mondays and Wednesdays 7pm-745pm 1/12/2015 through 1/25/2015 3 week session for a total of 6 classes

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Intro to Competitive Swim

Event Start: 01/12/15 at 8:00 PM

Cost: $35.00

Location: Fieldhouse Pool

Description:
We focus entirely on racing skills and the CORE SPEED elements of competitive swimming. More efficient strokes, faster times, more fun! Class prerequisites: You must be already able to swim 50 meters of freestyle non-stop and tread water for one minute. This class meets once a week for 6 weeks. 45 minutes/class session

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Swim Endurance Class

Event Start: 01/14/15 at 8:00 PM

Cost: $20.00

Location: Fieldhouse Pool

Description:
Would you like to swim a mile or more, enjoying every stroke, and feeling refreshed and energized when you finished? This Clinic will focus on increasing your swim endurance. This class meets once a week for 4 weeks for 30 minutes.

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Adult Learn to Swim - Winter Session Wednesdays Only

Event Start: 01/14/15 at 8:00 PM

Cost: $40.00

Location: Fieldhouse Pool

Description:
This class meets once a week for 5 classes. *There is no class on Wed Feb 11th Our Adult Learn-to-Swim program is a good home for you is you fit one or more of the following criteria: "You have a fear of the water "You don't know any of the swimming strokes "You can swim for short distances but you get exhausted We keep this class at 1 instructor for 3 participants. This class meets for 45 minutes.

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High Intensity Interval Training II Winter 2015 (Tuesday/Thursday)

Event Start: 01/20/15 at 7:30 PM

Cost: $35.00

Location: Lower Weight Room B-9

Description:
This 10 week high intensity interval training meets every Tuesday and Thursday starting Tuesday January 20th. Class size is limited to 12 participants to allow for individualized instruction and to maximize training potential. Participating in this class will increase your total body fitness and build mental toughness. Improve form and technique to near perfect standard for all lifts and exercises performed, and will educate participants on muscle groups target by each exercise as well as benefits. This class is highly recommended for those with weightlifting experience who are looking to add intensity to their workouts. (Not for beginners)

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Olympic Lift Winter 2015

Event Start: 01/21/15 at 7:30 PM

Cost: $35.00

Location: Lower Weight Room B-9

Description:
This 10 week class starts January 21st, and meets once a week Wednesdays from 7:30p-9p in the lower weight room B-9. The class size will be limited to provide individualized instruction for proper lifting techniques for Olympic lifts. Learn how to safely and properly execute Olympic lifting, improve your functional strength and explosion.

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High Intensity Interval Training I Winter 2015 (Monday & Wednesday)

Event Start: 01/21/15 at 9:00 PM

Cost: $35.00

Location: Lower Weight Room B-9

Description:
This 10 week high intensity interval training meets every Monday and Wednesday starting Wednesday January 21st. Class size is limited to 12 participants to allow for individualized instruction and to maximize training potential. Participating in this class will increase your total body fitness and build mental toughness. Improve form and technique to near perfect standard for all lifts and exercises performed, and will educate participants on muscle groups target by each exercise as well as benefits. This class is highly recommended for those with weightlifting experience who are looking to add intensity to their workouts. (Not for beginners)

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Stroke Clinic- Freestyle

Event Start: 02/02/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Freestyle technique? This is a one-time class aimed at improving your Freestyle. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Adult Swim Lessons- (Winter Session 2)

Event Start: 02/02/15 at 7:00 PM

Cost: $35.00

Location: Fieldhouse Pool

Description:
Class meets 5 times for 55 minutes each time. No class on Wed. Feb 11. Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome!

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Stroke Clinic-Butterfly

Event Start: 02/04/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Butterfly? This is a one-time class aimed at improving your stroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Stroke Clinic-Backstroke

Event Start: 02/09/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Swimming Pool

Description:
Need some help with your Backstroke technique? This is a one-time class aimed to improve your backstroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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Stroke Clinic-Breaststroke

Event Start: 02/16/15 at 7:00 PM

Cost: $7.00

Location: Fieldhouse Pool

Description:
Need some help with your Breaststroke technique or taking your training to the next level? This is a one-time class aimed to improve your Breaststroke. Campus Recreation Swim Program Stroke Clinics help swimmers improve their swim stroke and techniques in the pool.

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