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Promoting and Understanding Staying Physically Active & Healthy (PUSH)

Event Start: 02/01/17 at 6:00 PM

Cost: $0.00

Location: Instructional Fitness Studio (Rec D030)

Description:
This program is a 10 week cohort model exercise support group. The duration of the program focuses on different barriers female-identified students face that prohibit physical activity and different ways to combat these barriers. Along with PUSHing through barriers, participants will workout in a group setting once a week, have in depth conversations about their experiences with their fitness journey, and discuss how to improve and reach their fitness goals. PUSH was designed to motivate, educate, and most importantly SUPPORT students. Classes will take place Wednesdays from 6p-6:40p in the Instructional Fitness Studio located in the Rec Center room D030.

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Cooking Demonstration (South)

Event Start: 02/23/17 at 7:00 PM

Cost: $0.00

Location: South E Community Center

Description:
Cooking Demo by Lori Schemers at South E Great Room for residence and non-residence. Target Audience: apartment style living students Content: Get Your Veggies On! Are you stuck in the same old veggie rut? It happens! Expand your horizons and up your veggie intake. Join Lori Schermers, Dietitian from Campus Recreation, to learn the easiest and best way to roast a rainbow of vegetables. The cooking demonstration will show you 8 quick and easy ways to use roasted vegetables all week long. Bump up your immune system with delicious and nutritious veggie dishes. Recipes and samples provided. South E Great Room 7-8 PM Thursday February 23

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Adult Swim Lessons Mondays @8pm

Event Start: 03/27/17 at 8:00 PM

Cost: $24.00

Location: Fieldhouse Swimming Pool

Description:
This is a short four lesson session. Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome! Class is open to participants 17 years old and older.

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Adult Learn to Swim Mondays @ 8pm

Event Start: 03/27/17 at 8:00 PM

Cost: $28.00

Location: Fieldhouse Swimming Pool

Description:
This is a four lesson session. Our Adult Learn to Swim Program is a good home for you if you fit one or more of the following criteria: "You have a fear of the water "You can't swim at all "You don't know any of the swimming strokes "You can swim for very short distances but you get exhausted We keep this class at 1 instructor for 3 participants. Let Campus Recreation partner with you to teach you how to swim. Class is open to participants 17 years old and older.

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Adult Swim Lessons Wednesdays @ 8pm

Event Start: 03/29/17 at 8:00 PM

Cost: $24.00

Location: Fieldhouse Swimming Pool

Description:
This is a short four lesson session. Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome! Class is open to participants 17 years old and older.

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Adult Learn to Swim Wednesdays @8pm

Event Start: 03/29/17 at 8:00 PM

Cost: $28.00

Location: Fieldhouse Swimming Pool

Description:
This is a four lesson shortened session. Our Adult Learn to Swim Program is a good home for you if you fit one or more of the following criteria: "You have a fear of the water "You can't swim at all "You don't know any of the swimming strokes "You can swim for very short distances but you get exhausted We keep this class at 1 instructor for 3 participants. Let Campus Recreation partner with you to teach you how to swim. Class is open to participants 17 years old and older.

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Adult CPR/AED BLENDED COURSE: Web-based and Classroom

Event Start: 04/12/17 at 6:00 PM

Cost: $70.00

Location: Fieldhouse Classroom B-16

Description:
The Adult CPR/AED course incorporates the latest science and teaches students how to respond to breathing and cardiac emergencies for victims about 12 years and older. Students who successfully complete this course will receive a certificate for Adult CPR/AED valid for two years. The online portion of this blended course features award-winning simulation learning  an interactive experience where you will respond to real-world emergencies in a virtual setting  which will prepare you for the instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a Flash-enabled PC with a high speed Internet connection. Allow 1 hour to complete the online portion if you are new to CPR/AED training or 25 minutes if you have previously received certification. Upon successful completion of this course you will receive a digital certificate for Adult CPR/AED valid for two years. Wednesday, April 12 @ 6pm-7pm Location: Fieldhouse Classroom TBD Wear comfortable clothing as we will be doing skill practice on manikins. A link to access the online portion will be emailed to you.

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Adult and Pediatric First Aid/CPR/AED BLENDED COURSE: Web-based and Classroom

Event Start: 04/18/17 at 6:00 PM

Cost: $110.00

Location: Fieldhouse Classroom B-18

Description:
This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning  an interactive experience where you will respond to real-world emergencies in a virtual setting  which will prepare you for the instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a Flash-enabled PC with a high speed Internet connection. Allow 2 hours 45 minutes to complete the online portion if you are new to First Aid/CPR/AED training or 55 minutes if you have previously received certification. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years. Tuesday, April 18 @ 6pm-7:30pm Location: Fieldhouse Classroom TBD Wear comfortable clothing as we will be doing skill practice on manikins. A link to access the online portion will be emailed to you

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