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Foundational Strength

Event Start: 09/13/16 at 6:30 PM

Cost: $10.00

Location: B-9 Lower Fieldhouse weight room

Description:
Are you an athlete or wanting to learn the fundamentals of strength and conditioning? Foundational Strength is open to anyone looking to develop their athletic skill, performance, work capacity, and decrease their risk of injury. This program will be coached by GVSU athletes, Crossfit coaches, USAPL record holders, and highly sought out personal trainers! Learn the foundations for training like an athlete with our 9-week training program, coaching on biomechanics, and an awesome team to hold you accountable! The price for this 9-week training program will be $10. We look forward to having you on our team! Foundational Strength meets Tuesday and Thursday from 6:30p-8:00p starting September 13th and runs through November 10th. Meet in B-9 in the Fieldhouse sub basement weight room.

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Performance Training

Event Start: 09/14/16 at 6:15 PM

Cost: $10.00

Location: Field house B-9 Lower weight room

Description:
Are you an athlete or training for a competition? Looking for coaching on your olympic lifts or powerlifting movements? This program is designed for the recreational and competitive athletes looking to maximize their performance. Our 9- week training program, coaching, mobility drills, and educational seminars will provide you with everything you need to reach your potential. Our 9 week training program, coaching, and educational seminars will provide you with everything you need to reach your potential. Our coaching staff includes Crossfit coaches, olympic weightlifting competitors, USAPL record holders, and highly sought out personal trainers. Due to limited space availability, this class will be capped off at 12 students.The price for this 9-week training program will be $10. This class meets on Wednesdays and Fridays from 615p-7:45p in the lower weight room B-9 located in the subbasement of the Fieldhouse. Begins Wednesday September 19th and goes through November 11th.

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Adult Learn to Swim Session 2 (Mondays/Wednesdays)

Event Start: 10/03/16 at 8:00 PM

Cost: $40.00

Location: Fieldhouse Swimming Pool

Description:
Our Adult Learn to Swim Program is a good home for you if you fit one or more of the following criteria: You have a fear of the water You can't swim at all You don't know any of the swimming strokes You can swim for very short distances but you get exhausted We keep this class at 1 instructor for 3 participants. Let Campus Recreation partner with you to teach you how to swim. Class is open to participants 17 years old and older. Fall Adult Learn to Swim Session 2: Days: Mondays & Wednesdays October 3-October 19 (Oct 3, 5, 10, 12, 17, 19) Time: 8:00pm-8:45pm Cost: $40

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Adult Swim Lessons Session 2 Mondays/Wednesdays

Event Start: 10/03/16 at 8:00 PM

Cost: $35.00

Location: Fieldhouse Swimming Pool

Description:
Learn Fundamental Swimming Skills or Refine your Stroke. This class is for people who feel comfortable in the water, but want to improve their swimming ability. Beginners to Advanced Swimmers Welcome! Class is open to participants 17 years old and older. Fall Adult Swim Classes Session 2: Days: Mondays & Wednesdays October 3-October 19 (Oct 3, 5, 10, 12, 17, 19) Time: 8:00pm-8:45pm Cost: $35

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Adult and Pediatric First Aid/CPR/AED

Event Start: 10/22/16 at 12:00 PM

Cost: $110.00

Location: Fieldhouse Classroom B-11

Description:
The Adult and Pediatric First Aid/CPR/AED course incorporates the latest science and teaches students to recognize and care for a variety of first aid emergencies such as burns, cuts, scrapes, sudden illnesses, head, neck, back injuries, heat and cold emergencies and how to respond to breathing and cardiac emergencies to help victims of any age - adults (about 12 years and older) and pediatric (infants and children up to 12 years of age). Students who successfully complete this course will receive a certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

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Adult and Pediatric First Aid/CPR/AED Web-based and Classroom

Event Start: 11/12/16 at 12:00 PM

Cost: $110.00

Location: Fieldhouse Classroom B-11

Description:
Adult and Pediatric First Aid/CPR/AED Combo Class **NEW BLENDED COURSE: Web-based and Classroom This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults, children and infants and meets OSHA/workplace requirements. The online portion of this blended course features award-winning simulation learning  an interactive experience where you will respond to real-world emergencies in a virtual setting  which will prepare you for the instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a Flash-enabled PC with a high speed Internet connection. Allow 2 hours 45 minutes to complete the online portion if you are new to First Aid/CPR/AED training or 55 minutes if you have previously received certification. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.

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