Campus Recreation

Pilates 

Lengthen all the muscles of the core in a series of mat-based exercises.  This class is designed to focus on the deep muscles of the abdominals, back, hips, and glutes. Improve quality of movement, develop core postural muscles, stabilize the spine, promote good body mechanics, and increase mental relaxation. Yoga mats, Pilates rings, resistance straps, yoga straps, blankets, or foam rollers may be used over the course of the semester in this class.

Page last modified February 27, 2013