Campus Recreation
Myth 7: Dieting is Enough
Women especially fall prey to the myth that they don’t need to exercise if they are certain dress size. Even though those at a healthy weight can be in greater danger of contacting disease and shortened lifespan that obese individuals that regularly participate in physical activity, according to a recent study by the National Center for Biotechnology Information, in Bethesda, Maryland.
Health experts recommends combing regular activity with consuming lean proteins, healthy fats, limited starches and no added sugars.
- Lynda Bassett
Page last modified March 20, 2013
