Campus Recreation

Myth 1: Lack of Opportunity

Even the busiest people can fit in some exercise by making simple changes in their daily routine. Take the stairs instead of the elevator, do squats while watching television, deliver a message in person instead of via email, take a desk break to stretch or stand while talking on the phone. even fidgeting is beneficial. The point is to be as active as possible during otherwise sedentary hours.

 

- Lynda Bassett 

Page last modified March 14, 2013