Upcoming Events
Small Group Training Classes Begin
Date and Time
Tuesday, January 19, 2016
Description
Beginner Strength
Event Start: 01/20/16 at 12:00 PM
Cost: $35.00
Location: B-9 Lower Level weightroom
Description:
This class is for individuals that are new to
strength training or have little experience and want to learn proper
lifting principles, safety, how to design your own workouts, and
resistance training to maximize performance. Qualified instructors
will be teaching to both educate and to apply to an actual workout!
Stay tuned for more information! Class will meet Mondays and
Wednesdays in the lower level weight room from 12-1p. Starts on
January 18th 2016, class will not meet over spring break.
Strength and Conditioning
Event Start: 01/20/16 at 7:00 PM
Cost: $35.00
Location: Monday: B-30 (matroom) Wednesday: B-9 (lower weightroom)
Description:
Are you an athlete or training for a
competition? Looking to add more to your conditioning or strength
routine? This program is open to anyone looking to develop their
athletic skill or performance. Mondays will target conditioning and
working with plyometrics, speed, agility, while Wednesdays will be
focused on developing strength and power during a weight training
session. Learn basic principles of how to properly train based on your
sport. We ask that you please register in advance! More details to come.
HIIT (High Intensity Interval Training)
Event Start: 01/19/16 at 7:00 PM
Cost: $35.00
Location: B-9 Lower weight room
Description:
A good weight lifting program requires
planning and progression. Get rid of the same old routine and get
ready for High Intensity Training! Every day you train should be
making your body as fit as possible. High Intensity Training is about
developing strength, power, and endurance. Learn proper technique and
new styles of weight lifting while getting a work out that is
constantly challenging your mind and body. This is a 8-week program
geared towards self-motivated individuals with a current workout
routine, but are looking for a new challenge. Classes meet 2x a week.
Date: January 19th-March 17th Times: 7PM-8:30 Location: B-9 Lower Weightroom
no classes scheduled on 1/18 in observance of MLK
Information
For more information, please visit: http://www.gvsu.edu/rec/registration-index.htm
Contact
Campus Recreation
616.331.3659