Upcoming Events
What To Eat?
Date and Time
Tuesday, February 16, 2016 11:00 AM - 12:30 PM
Description
Brand New This Year!
A fun-filled and educational seminar that will include learning new ways on how to navigate through common challenges while trying to eat healthy as a college student. May I mention that this does count toward LIB 100 CREDIT! There is no better investment in your well-being than learning to eat smart, the art of eating in an aware, nourishing and satisfying manner. Learn how to avoid mindless late night snacking and cope with troubling eating habits. The seminar will be $20 for all four weeks, so that is $5 a week. This will no doubt be a great investment for not only your life here at GVSU but, all the time after.
Workshop Schedule
Jan 26th: Why Mindfulness and Mindful Eating? And…..The Basics of a Healthy Pattern of Eating.
Introduction to Mindfulness and Mindful Eating. Become knowledgeable of the basics of a healthy pattern of eating and strategies to get the nutrition your body wants while being a busy college student.
Feb 2nd: The Five S’s of Mindful Eating.
Practice the steps to develop mindful eating skills to increase your awareness of how, what, when and why you eat?
Feb 9th: Take Good Care of Yourself
Many aspects of a busy college life can make one vulnerable to mindless eating; cafeteria/restaurant dining, time, stress, finances, and poor sleep to name a few. Learn tips and practical strategies to be mindful and take good care of your mind and body every day and during cram week.
Feb 16th: Stop the Food Fight
Food and Feelings: Increase your awareness of what emotions and situations trigger non-hunger eating and begin to explore ways to soothe yourself without food.
Information
For more information, please visit: Nutrition Services
Contact
Workshop Facilitator: Lori Schermers, RD, Certified Wellcoach®, Campus Recreation Dietitian
Register Here (By Jan 23rd)
Cost: $20.00 (Financial assistance available. Please call Campus Recreation Fitness and Wellness at 331.3659 or contact Lori Schermers if interested.)
Additional questions or workshop information: Contact Lori Schermers at [email protected]
Recurring
This event also occurs on 2/2/16 and 2/9/16