Upcoming Events
3 Essential Keys to Energize Your Workouts
Date and Time
Tuesday, November 8, 2016 12:00 PM
Description
Effective workouts demand optimal nutrition to stay strong and energized. Join Lori Schermers, RD from Campus Recreation and Mary Cummings, dietitian from Campus Dining who will show you what nutrient mix you need, when you need it, and which foods to have on hand prior to and after your workouts.
This talk is for you if you:
- lack energy to power through workouts
- want fresh ideas for convenient and nutritious pre- and post-workout snacks
- want to be more confident in knowing what and how much to eat to maximize performance
Contact
Feel free to contact Campus Rec (616.331.1732) with any questions!