Campus Recreation

Training Day - High Intensity Training

Date: January 15, 2013
Time: 7:15 p.m. - 8:30 p.m.
Location: ICA Weight Room
More Information: www.gvsu.edu/rec

This advanced, 8 week training is geared towards developing muscular strength and endurance utilizing traditional and non-traditional training techniques. High intensity workouts will be included and participants must have prior strength training experience. Are you up for a challenge?


Sessions meet Mondays & Wednesdays from 6pm-7:30pm. -OR-

Tuesdays & Thursdays from 715-830

 

Pre-registration is required and can be done online. Visit our website at www.gvsu.edu/rec

 

Cost is $10