Campus Recreation

Test Your Limits

Date: February 22, 2013
Time: 12:00 p.m. - 3:00 p.m.
Location: Fitness and Wellness Center
More Information: http://gvsu.edu/rec/fitness-te...

 

Test Your Limits is FREE for everyone. 

Measurements include:

o  Test your fitness using a push-up, abdominal curl up, and sit & reach test.                               

o  Find out if your fitness is above, equal to, or below average for your age and gender.

o  Learn the benefits of having improved scores in each test.
 
o Learn proper form for exercises used in testing.