Group Exercise Class Descriptions
Our instructors are able to teach to all fitness levels, therefore, all class formats are designed to meet the needs of beginner, intermediate, and advanced participants. Classes designed for specific experience levels are indicated in the description. All class formats are 45-minutes unless otherwise indicated.
SPRING 2017 Class Descriptions
KELLY FAMILY SPORTS CENTER MULTI-PURPOSE ROOM
Join us for a yoga class that will help you to relax and reduce stress through stretches and breathing exercises to help you get through the week. Yoga mats, blocks, straps, blankets, and foam rollers may be used over the course of the semester in this class.
FIELD HOUSE DANCE STUDIO
ZUMBA® is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness class. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Outdoor Bootcamp will provide a mix of traditional body weight exercises as well as interval training and strength training. Expect a high intense workout utilizing your own body weight and various fitness equipment, all while enjoying the beautiful spring weather! All fitness levels welcome!
Total Body Strength
Condition your entire body to improve all aspects of physical fitness. This is a cardiovascular and strength based class for participants that wish to challenge themselves. Expect a workout that works all of the major muscle groups in the body. Equipment that may be used over the course of the semester includes weighted bar, hand weights, resistance bands, towels, stability balls, mats, and steps and more. All experience levels welcome!
FIELD HOUSE INSTRUCTIONAL FITNESS STUDIO
SPIN® classes use a stationary indoor bike to create a simulated bike ride. The instructor will lead riders through hills, flats, intervals and more to create a safe, effective, and fun cardiovascular workout.
Check out this duo class for double the workout and double the fun! Enjoy a class that includes a challenging and effective SPIN ride combined with strengthening exercises on the TRX! All experience levels welcome, come learn the ins and outs of two amazing formats. See you at SPIN/TRX!
TRX circuit is similar to a traditional TRX class incorporating various TRX exercises as well as including body weight moves and other fitness equipment into a fast paced, circuit-style workout! Let’s get moving!