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Group Exercise Class Descriptions


Our instructors are able to teach to all fitness levels, therefore, all class formats are designed to meet the needs of beginner, intermediate, and advanced participants. Classes designed for specific experience levels are indicated in the description. All class formats are 45-minutes unless otherwise indicated.


SUMMER 2016 Class Descriptioins

Dance Studio B160
Located in Fieldhouse

Yoga

Join us for a yoga class that will help you to relax and reduce stress through gentle stretches and breathing exercises to help you get through the rest of the week. Yoga mats, blocks, straps, blankets, and foam rollers may be used over the course of the semester in this class.

Strength

This strength based class is for participants that wish to challenge themselves. Expect a full body strengthening workout that includes some aspects of cardio as well. Dumbbells, body bars, barbells, and other forms of resistance training will be utilized in this muscle building class! 

ZUMBA®

ZUMBA® is a fusion of Latin and International music and dance themes that create a dynamic, exciting, and effective fitness class. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. 

INSANITY®

INSANITY® uses MAX Interval Training, which replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of rest. Join our certified instructors for the popular INSANITY® workout in a fun group environment!

Bootcamp

Bootcamp is type of group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Expect a high intense workout utilizing your body weight and various fitness equipment. All fitness levels welcome! This class may be taken outside weather permitting. 

 

Kelly Family Sports Center

Located on the lower level track

TRX®

Build your core, increase muscular strength and endurance, and work on your flexibility and balance with the TRX® Suspension trainer. TRX® training is effective for any fitness level as it focuses on using your body weight against gravity. Join us to have some fun on the suspension trainer and learn the 100’s of exercises you can do on just one piece of equipment!

 

Instructional Fitness Studio

Located downstairs in the new Rec Center Expansion

SPIN®

SPIN® classes use a stationary indoor bike to create a simulated bike ride.  The instructor will lead riders through hills, flats, intervals and more to create a safe, effective, and fun cardiovascular workout.