This course provides knowledge, skill, and application of methods for basic Pilates techniques and exercises using a floor mat and occasional props. Instruction and activities are designed to strengthen the body within the trunk/torso (abdominal, back, and lumbopelvic regions) and enhance flexibility, posture, and body awareness using the Pilates principles. Graded credit/no-credit.
Fall 2024 - Online Winter 2025 - Online
This course focuses on knowledge, skill, and application in the basic Yoga postures and breathing techniques intended to strengthen the body, relax, and increase concentration of the mind. Posture and breathing will be applied to improve fitness and reduce stress. This course is presented with a secular approach. Graded credit/no-credit.
This course focuses on knowledge, skill, and application to maintain and enhance muscular endurance, strength, and flexibility of core muscles. Core muscles include the abdominal, back, and lumbopelvic regions. Activities incorporate body weight, hand weights, exercise bands, and other associated fitness activities. Graded credit/no-credit. Offered fall and winter semesters.
This course focuses on the development and maintenance of fitness walking and the knowledge and skills associated with regular physical activity. This course design allows students to participate in fitness walking to reach a daily average of 10,000 steps. Students are required to purchase a wrist-worn fitness tracker. Offered every semester.
Spring/Summer 2024 - Online Fall 2024 - Online Winter 2025 - Online
This course provides knowledge, skill, and application of methods to maintain and improve the body's overall aerobic fitness and flexibility. Various cardiovascular activities, circuit training and static and dynamic stretching will be used. Programs such as high-intensity training, TRX, and other current exercise trends may be incorporated. Graded credit/no-credit.
This course provides an overview of physical activity in relation to wellness. Instruction incorporates health-related fitness content, goal setting, behavior change, and factors that impact fitness motivation. Students will be expected to track their physical activity throughout the semester. This FIT offering is designed for those beginning their fitness journey. Offered every semester.
Fall 2024 - Hybrid Winter 2025 - Hybrid
Readings, lectures, and/or discussions in specific topics not normally covered by other courses in the program.
Winter 2025 - Hybrid
